Natural Ways to Enhance Your Beauty

HOW TO USE A DERMA ROLLER

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Hi There,

Doctor Lisa Wells here, my clients are always interested in products, nutrients and various methods to enhance their health and appearance. Recently I have been investigating the advantages of using a low cost Derma Roller to micro needle the skin surface to stimulate deeper skin collagen production to improve a more youthful skin appearance.

Micro needling is using a rolling Derma Roller with hundreds of little needles across your face, lips and other areas of the skin to stimulate collagen growth. The micro needles, when gently pressed against your skin with even pressure, will create tiny punctures. This stimulates and activates your self-healing mechanisms to rejuvenates the roller-ed skin. Micro needling sounds very uncomfortable, but I guarantee it is not. It has been shown to diminish skin problems like wrinkles, stretch marks, acne scars and shrinking lips.

Injection fillers, cosmetic surgery, lasers and other treatments can cost thousands of dollars, a Derma Roller on the other hand runs less than 30 bucks and can be used for a long time before needling roller needs to be replaced. With a simple Amazon search you can easily pick one up or you can get one from my website.

The length and number of your Derma roller needles is also very important. Derma Rollers can have anywhere from 180 to 1000 micro needles. One of the most common sizes is the 540 needle roller, however it’s the length of the needles that really matter the most. Derma Roller needles can range in size from .25 to 3.00 mm in length, but you need at least a .50 mm needle to create the depth of punctures that will actually stimulate collagen growth. If you’re rolling your lips or other areas of your face, it’s safest to stick with a .50 to .75 mm Derma Roller. But if you’re working on tougher, thicker skin, say on your thighs for stretch marks, you need at least a 1.00 mm roller needle length.

Derma Rolling doesn’t require a lot of time. As a rule run the Derma Roller about 10 times over the area you’re wanting to treat. The treatment should take no more than a few minutes. The size of your needles can also affect how often you Derma roll the same area – here’s a quick reference.

Dermarolling treatments frequency based on dermaroller needle size

0.2-0.25 mm dermaroller may be used daily or every other day. This size improves the absorption of applied skin care products.

0.5 mm dermaroller may be used once every 3 weeks.

0.75 mm dermaroller may be used once every 4 weeks.

1.0 mm dermaroller may be used once a month (every 5-6 weeks).,

1.5 mm dermaroller may be used once every 6 weeks.

2.0-2.5 mm dermaroller may be used once every 8 weeks.

0.2 -0.25 mm Derma Rollers for Daily Use

You may use the 0.2 and 0.25 mm needle lengths daily for better skin care products absorption. These short needles will not promote new collagen building, but will help you benefit more from your skin care by helping them to absorb better.

0.5 – 2.5 mm Derma Rollers for Triggering Collagen Production

Do you want to reduce the appearance of fine lines, wrinkles, scars, stretch marks, acne scars or any other similar concern treated by skin needling? Then you probably use a derma roller with needles at least 0.5 mm or even longer. Longer needle size derma rollers help to stimulate the new collagen building and skin renewal process.

As the collagen synthesis in your skin is entirely natural process, it takes time to occur like explained earlier. Do not disturb it by using the derma roller too often, be patient and use derma roller about once every 4-6 weeks. You won’t see immediate results, as it can take about a month to see a change in skin or volume, but then the upkeep is much easier. I prefer this method for long-term fuller lips.
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Natural Ways to Enhance Your Beauty

Purchasing Skin Care Products Secrets You Wish You Knew One Year Ago

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Today, thousands of skin care products are manufactured and sold in various markets worldwide. These products are available in hundreds of beauty and skin care establishments like stores, malls, salons, spas, etc. Products as such are continuously booming due to the increasing demand for skin care treatments and products by beauty-conscious men and women each year.

Beauty and skin care products have different variants. These personal enhancement products are also categorized as either artificial/conventional or natural skin care products. Since the conventional beauty and skin care products can be quite expensive, many people choose to buy certified all natural skin care products instead. Not only these products are less expensive, but they are also a lot safer to use compared to conventional skin care products.

Now, if you are thinking of using all natural skin care products for your everyday personal use, remember that there are a lot of things to consider when buying these kinds of cosmetic/beauty items. You just can’t go and grab the first natural skin care product you find in the mall or store. See, not all organic or natural skin care products are legitimate or certified. Note that hundreds of such products are distributed and sold in many markets.

As such, below is a guide for consumers on purchasing all natural skin care products:

Determine your skin type.

The first thing you need to do before heading to your nearest beauty and health store is to know  your skin type. This is really important since all skin and beauty care products are developed to  match certain skin types. Hence, if you just use any type of product without knowing your skin  type, irritation, blemishes, dryness, and other complications may happen to your skin.

  1. Talk to your dermatologist.

Another important thing to do before shopping for natural skin care products is to talk to your dermatologist first. Your doctor is the one who can tell you what skin type are you. Upon confirming this, your doctor can then tell you of the skin care variants that are applicable and safe to use on your skin.

  1. Read product labels carefully.

When you already determine what skin type you are and you already know which skin care variants are applicable to your skin, you are now more than ready to shop for the all natural skin care products you need. Once you already found your prospect products, read and compare all labels carefully to know which one best suits your needs.

In addition, reading the product labels carefully is a good way of determining which ones are hoax and certified products. Remember that not all products claiming to contain all natural ingredients are purely organic. So it really pays off when you take the time to study the product labels first before purchasing any product.

  1. Never ever fall for the so-called miracle skin care products.

There are numerous skin care products in stores today that pose false advertisements of their so- called miracle ingredients. There are really no such thing as miracle ingredients in beauty and skin  care products. Majority of these hoax products promise immediate results to consumers. Hence,  stay away from these products.

Appetite Control & Weight Loss

Weight Loss Stats Reveal All

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If you are interested in losing weight, you may have thought about joining a weight loss center. Weight loss centers are often used to describe weight loss programs that are locally operated.

If this is your first time looking to join a weight loss center, you may be unsure as to what you should look for in one. An important part of joining a weight loss center is finding the weight loss center that is perfect for you and your own personal needs. For that reason, there are a number of factors, which are outlined below, that you will want to take into consideration.

One of the many factors that you will want to take into consideration, when looking for a weight loss center to join, is the location. With gas prices high, many individuals find it difficult to travel long distances.

You will have to pay money to become a member at a weight loss center; therefore, you should be careful about adding on extra costs, like the cost of gasoline, to your membership. If, at all possible, you should look for weight loss centers that are conveniently located either close to your home or your place of business.

Speaking of costs, as previously mentioned, you will have to pay to become a member of a weight loss center. This cost will vary depending on the weight loss center in question.

On average, most weight loss center memberships are around twenty or thirty dollars a month. With that in mind, it is possible to find weight loss centers that cost more money. If you are on a budget, a weight loss center membership fee may have an impact on the weight loss center that you chose to become a member at.

Useful Information

Do You Need Antioxidant Tablets?

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For many years since perhaps the dawn of mankind, our diets have always been rich in fruits and vegetables.

Man depended on nature for his source of food and man relied on nature to cure him of any disorders or illnesses.

Today, we still eat our fair share of fresh produce not just because doctors say they’re healthy but because they are said to prevent the onset of various illnesses.

Ever since the presence of free radicals in the body was linked to the onset of diseases, scientists and researchers have been trying to find out why people who had more fruits and vegetables in their diets were less vulnerable to illnesses that are said to be caused by harmful free radicals.

Their hard work and labor finally paid off when they discovered the presence of beneficial, disease-fighting substances found in most fruits and vegetables.

Antioxidant Tablets: Neutralizing Free Radicals

One group of plant chemicals that have been suggested as being beneficial are the antioxidants. These natural substances remove free radicals, those harmful chemicals produced during the process of oxidation in the body.

Free radicals can damage the DNA in the cell’s nucleus and this might lead to cancer formation. Now that we know how beneficial antioxidants can be, the focus of the study now is how to get as much antioxidants as a person possibly can in order to prevent the onset of diseases.

Unfortunately, scientists have found that human beings are one of the few animal species that are unable to produce their own antioxidant content. As a result, they would have to depend much on their diets for their source of antioxidants. Antioxidants are found in vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage. They can also be found in fruits such as cranberries, blueberries, blackberries, apples, citrus fruits, and the like.

Antioxidant Tablets: A study

Clinical trials are underway in a number of countries to see whether giving supplements in antioxidant tablets in the diet might help increase the benefits of these helpful substances.
In one of the many studies aiming to come up with effective, disease-fighting antioxidant tablets, over 20,000 people between the ages of 40 to 80 were used.

These people were divided into two groups with one group receiving daily doses of three antioxidant tablets in the form of vitamin C, vitamin E, and beta-carotene. The other group on the other hand was merely given placebo tablets with no antioxidants. The study on antioxidant tablets lasted for a period of five years after which the results were tested and analyzed.

Although the study did not necessarily highlight the benefits of antioxidant tablets, it did however show that antioxidant tablets have no harmful side effects on the body.

 

Protect Your Skin

Hard Time Getting Healthy Looking Skin? Try These Ideas!

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A skin care regimen should be a part of your everyday lifestyle. It isn’t something to be looked over lightly. Caring for your skin is important to create an overall healthy and youthful appearance. The article below will give you some great tips you can follow for a healthy glow to your skin.

To avoid drying out your skin you should stay away from harsh chemicals and cleansers. Those cleansers with exfoliating beads can be bad, too. A gentle cleaner is all you need to wash away makeup and oil that has built up throughout the day. If you use other products with harsh chemicals, you run the risk of irritating your skin or drying it out, as they contain ingredients that can cause excessive drying or inflammation.

Use actual milk on your skin. You might have noticed that a lot of skin products list milk in their ingredients. This is because milk is great for your skin. Try rubbing some into your skin or adding it to a bath. Even the milk straight out of your fridge will work.

Don’t let your skin dry out and become scaly and patchy. You will lose that youthful glow and seem older. Winter can be really harsh on your skin and make it excessively dry. Try moisturizing agents like shea butter and dimethicone. Your skin type will determine what type of hydrating options you can use.

If you have acne, skin rashes or any other type of skin complaint, don’t be afraid to visit a dermatologist. Most skin conditions can be easily treated with topical medications available via a prescription from a dermatologist. If a condition is left untreated however, it can spread to other parts of your body or become infected.

Protect Your Skin

Skin Protection with Kids

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This seems like such a simple idea, but many parents forget to protect their children’s skin when they are outside playing. I had a friend at the 4th of July parade that didn’t bring sunblock or a hat for her child, and he had fair skin. Sun can not only damage their skin, but the sun can dehydrate a child and make them sick. There are some simple ways to protect your child from the sun.

Product packaging has changes a lot in the last few years. You can now buy a bottle of sunblock that sprays directly onto the skin. You simply spray and rub. It makes less of a mess and is quick and easy to use. Whatever skin block you use, make sure to reapply if your child gets wet. If you know your child will be outside during the day, you can help put on sunblock as they get dressed. They even have lotions that contain sunblock now.

Don’t forget their eyes. Little kids can wear sunglasses to protect their eyes from the sun. A hat will do the job also. Sun can reflect off of shiny surfaces and glare back at them. Keep their eyes protected.
When the sun hides behind the clouds, don’t think that your child will be okay in the sun without protection. If the cloud cover is thin, the harmful rays will still get through and can burn your child. Also, we tend to forget skin protection in the winter. If it’s a sunny day with snow on the ground, the sun’s rays will bounce off the snow and can burn your child’s face.

Skin protection is such an easy step to take now to help protect your child. Give them the extra protection that their skin needs.

Protect Your Skin

The Basics Of Caring For Your Skin

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If improving your appearance is what you are looking for, there’s no better place to start than with your skin. You need to have a good foundation to work with, and wonderful skin is just that. In this article, you’ll find some tips that will get your skin in great condition and give it a healthy glow.

If you are constantly battling to get rid of those unsightly under eye circles, make sure that you wear sunglasses, sunscreen, and skin moisturizer on a daily basis. These products help keep the skin around your eyes safe from the damaging effects of the sun, which can hurt your skin.

It’s great to shade yourself from the sun using an umbrella or hat, but if you’re walking on light colored or reflective surfaces like sand or snow, you’ll need to protect yourself from the bottom up! The same damaging rays that hit you from the sky can bounce back up and thwart your security system, so keep that in mind.

For an extra shine without increasing oiliness, consider conditioning your skin with jasmine oil. The essential oil of the jasmine flower helps give your skin that extra healthy glow. Many celebrities swear by the use of jasmine oil for the best and most attractive skin, and it is recommended by many dermatologists.

Better skin care with chocolate works well. While some characteristics of chocolate may be unpleasant, you can certainly enjoy the positive effects that it has on your skin. Powered with flavonoids, chocolate supplements your skin with more of those delightful chemicals that help block out the effects of harmful UV light.

Useful Information

Increase Your Energy Levels With Balance Balls!

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Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill.

There are literally zillions of exercise benefits to be gained through a regular fitness and nutritional plan. When you read this list, you’ll wonder why everyone isn’t taking advantage of what fitness has to offer.

Improving Mental and Physical Health
Physical exercise can improve both your mental and physical health. The benefits of aerobic exercise include improved cardiovascular endurance, muscle strength and flexibility. Exercise pumps more blood through your veins. This increases the size of your arteries, prevents fat from clogging your arteries and helps prevent blood clots.

The great thing about training the upper body is that there are tons of choices for working each muscle group. The bad thing is that there seem to be a lot of muscles in the upper body and, if you’re like me, you have your favorites and your not-so-favorites.

Exercise tip for an exercise benefit:
Take a walk every day with your entire family. If your children are old enough to ride a bike or roller-blade, let them while you walk, jog, ride a bike or roller-blade yourself;

Appetite Control & Weight Loss

Boost Energy & Control Hunger

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Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance and repair of all of your organs, tissues, muscles, brain and bones. This individual built in repair kit occurs at the cellular level in our bodies. Protein regulates everything – our blood circulation, our metabolism and our immune system. Individuals who lack sufficient protein in their bodies have weaker immune systems than people who consume adequate protein in their diets. Also, people who are constantly on yo-yo diets where they lose and gain weight back frequently usually become protein deficient and have weaker immune systems. This fact has been proven by researchers who have found that these yo-yo dieters have about a third lower the number of killer cell activity than normal individuals. The so-called killer blood cells are essential for the immune system to function properly.

All foods are sources of energy; however, protein provides a greater boost in energy levels since it is absorbed slowly and thus produces a constant source of energy. Protein has real energy-staying power for your active, healthy, lifestyle. Fats and carbohydrates produce quick bursts of energy but cannot be relied upon to provide the body with a continuous source of energy, since they are digested and metabolized more quickly than protein. Fats and carbohydrates also tend to be stored as fat the body for later use. The Protein that we’re discussing is lean protein (lean meats, skinless poultry, seafood, egg whites, low-fat dairy products, legumes and beans, soy and tofu foods, skim and low- fat cheeses, and good-fat nuts). Lean proteins are also excellent sources of selenium, which. Is a mineral that protects the body against dangerous tree radicals that can destroy normal cells in the body. These free radicals can damage many different types of cells including connective tissue, which causes joint and muscle inflammation.

High-saturated fat protein products like fatty meats, hard cheeses, whole fat milk dairy products, whole eggs, mayonnaise, luncheon and smoked meats including bacon, sausage, and hot dogs are definitely not good sources of energy production. The reason for this is, that even though these products have some protein content, its value is offset by the saturated fat content of these foods. The saturated fat content of these foods do more harm to the body (heart disease, strokes, hypertension, high cholesterol and some forms of cancer) than the protein portion of the food can repair. These are called harmful proteins and are not recommended for any healthful weight-loss program.

For appetite control, lean protein tops the charts for staying power. By adding a small portion of lean protein to your meal, you’ll control hunger pangs for hours. Lean protein also has the advantage of being lower in calories than many foods, particularly saturated fat protein product refined carbohydrates and saturated fat foods. Once you substitute saturated-fat protein products, you defeat the appetite-controlling factor of the protein. The fat content of saturated- fat protein foods prevents the brain’s appetite-control center from shutting down. In other words, you’ll get hungry soon after your meal of a saturated protein food.

Your body needs between 15-30 of your total daily calories, however, can be dangerous, because it strains the kidneys. This is one of the reasons among many why low-carbohydrate, high saturated fat protein diets are dangerous to your health.

 

Useful Information

Nutro Natural Food

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Is essentially made of natural ingredients. These ingredients are made of superior quality. Nutro natural dog foods are known for their quality. Your dog is sure to remain healthy and fine with nutro natural dog food products. These foods are sure to deliver ultra nutrition to your dog. It is an easy way to keep your dog healthy.

Nutro natural dog food is made from highest quality ingredients. Hence positive results are guaranteed. These food products are considered to be the healthiest brand and hence are preferred by many.

When it comes to dog foods, nutro natural dog food is a natural choice for many. Many dogs like the taste of these foods. If your dog is underweight then the best way to gain weight is by feeding the dog with nutro natural dog food products. These products are excellent in terms of quality and your dog will simply love it.

A variety of dog foods are available in market. Many dogs find it difficult to digest corn. If dogs have any problem in digesting any type of food they should change the diet. These dogs can conveniently opt for nutro natural dog food products. Rice is a digestible serial grain and is the main ingredient of many nutro natural dog food products. It is the healthiest diet available.

These products contain vitamins and antioxidants. Vitamins include vitamin C, vitamin A, vitamin B12 and vitamin E. Nutro natural dog food products are scientifically formulated using more than 80 years of experience. Leading nutritionists and veterinarians have done a lot of research before preparing this product.

Every nutro natural dog food product that is made contains finest natural ingredients along with minerals and vitamins for superior nutrition, performance and taste. If the ingredients are indeed of high quality then your dog is definitely going to have a healthy and lustrous skin.
If the product has best ingredients then this means it is easier to digest and your dog will simply love it as superior ingredients give superior taste. A healthy and a happy live to your dog is guaranteed when you feed your dog with nutro natural dog food. These products contain protein for body maintenance and muscle development.

Although nutro natural dog foods are a bit costly they provide you the important nutrients that are essential for the development of your dog. Nutro natural dog foods are suitable for all life stages of your dog. If your dog has a sensitive stomach then some nutro natural dog food products are specially designed for such dogs.

Nutro natural dog food products are available in cans and pouches. Nutro natural dog dry foods are also available. These products are safe and reliable. All nutro natural products are thoroughly tested before they are brought into the market. Standard quality assurance methods are used in testing the product.

Nutro natural dog food products combine highest nutritional benefits with great taste that is hard to resist for your dog.

 

Improve Your Health With Natural Products Mother Nature Knows Best