You’ve made the ccommitment to shed those extra pounds. You’re eating a more healthy diet, increasing your physical activity and taking Doctor Wells’ Garcinia Cambogia Supreme natural supplements. Congratulations, your fat burning ability is now revving on high! Now you’re ready to make some easy tweaks to ensure incredible results. Today we’re talking more about amping up your metabolism with very little effort. First, the low-down on what metabolism really is. On a personal level, most people recognize that their metabolism plays a role in weight gain & weight loss. Basically, metabolism is our internal calorie burner. It’s the process by which the body converts the food you eat into the fuel you need to survive. Even if you did nothing physical at all, your body still needs energy for the important basic functions such as breathing, blood circulation, and cell growth & repair. In fact a whopping 75% of the calories you consume each day are dedicated to these functions that your body controls. The remaining 25% provide the fuel for everything else you do. When you take in more calories than your body can burn and  you will undoubtedly gain weight. As cardiologist Joseph Klapper, M.D. (author of ‘The Complete Idiots Guide to Metabolism’) states: “It’s a matter of intake versus output”. The great thing is, you are in control. Your Garcinia Cambogia Supreme supplements are a natural fat burner, and you’ve taken a most important step in the right direction by including 2 a day in your Get-Fit regiment. Now I’d like to share 3 other simple, healthy things you can start doing today that will work in harmony with Garcinia Cambogia and increase your metabolism even further. Cinnamon: The health benefits of cinnamon are numerous. When it comes to weight loss, this delicious spice actually aids the body in processing carbohydrates more effectively. It also has a positive effect  on blood sugar levels. High blood sugar levels result in increased body fat. Cinnamon affects the way sugar is metabolized, and prevents it from transforming into fat. The wonderful thing about cinnamon is there are so many ways to use it. Your goal is 1/2 to 1 teaspoon a day. Use the freshest cinnamon available and sprinkle away: 1) Add it to breakfast foods like oatmeal or toast. 2) Enhance the flavor of fruits like apples, peaches & berries 3) Or make a yummy cinnamon & honey tea. Milk Thistle: If you’re not familiar with milk thistle the first thing you need to know is that it’s a flower and is used extensively in herbal medicine. It’s taken in capsule or tincture form as any tea made from the flower would simple not be strong enough to derive any health benefits. Milk thistle has a positive effect on the liver. There’s an active compound called ‘silymarin’ in this herb and it helps to protect the liver. Your liver is a vital organ and plays an important role in weight management. A healthy liver works to detoxify the body and milk thistle boosts the livers detoxification abilities. This results in increased metabolism and fat loss. Leslie Beck, author of ‘The Complete A-Z Nutrition Encyclopedia’, advises that you choose milk thistle with a standardized dose of 70-80% silymarin. Be advised also that if you have medical conditions or are pregnant or breastfeeding you will need to talk to your doctor or naturopath before taking milk thistle.

Ground Flax Seed or Flax Seed Oil: Flax seed has been used for hundreds of years as a food, and even ancient cultures turned to it for digestive problems. Today flax seed is recognized to have multiple health benefits. In regards to weight loss, flaxseed improves metabolism and increases thermogenesis (fat-burning).  The oil derived from flaxseed is especially high in Omega-3  and there is exciting research happening showing the importance of this alpha linolenic acid for a variety of health issues. Ground flaxseed can be sprinkled on anything, and adding it to your diet gives you an extra boost of high fiber which also helps in weight management. Aim for a tablespoon each day. My personal favorite is to add it to my salad because it gives it a delicious, nutty flavor. ORDER DOCTOR WELLS BEST SUPREME GARCINA NOW

Getting the Most out of Doctor Wells’ Garcinia Cambogia Supreme – Part One

The great thing about taking your Garcinia Cambogia Supreme twice a day is that it boosts your body’s metabolism regardless of anything else that you do.  But if you want to fast track your weight loss turn to these sure-fire tips to ignite your metabolism instantly!

Today we highlight 4 items that are super easy to incorporate into your diet immediately.

Water: The simplest and most overlooked weight loss trick around.  A glass of cold water first thing in the morning gets your metabolism moving. Follow that with drinking two glasses of water before every meal. A recent study showed this helped dieters lose an average of 15.5 pounds over three months.

Green Tea: An easy way to burn about an extra 100 calories a day. Caffeine gives your metabolism a powerful boost. By swapping out a cup of coffee for a cup of green tea you’ll not only get the caffeine benefit, but you’ll also be consuming healthful antioxidants.

Hot Peppers: This one may not be for everyone, but if you like things spicy, don’t be shy about turning up the heat on your food. Hot peppers contain capsaicin and cause a chemical reaction helping the body to burn extra calories after a meal. Burn upwards of 90 calories just by sprinkling on your favorite chili powders or splashing on the hot sauce.

Yogurt: If spicy isn’t your thing, how about a cool serving of yogurt instead. It’s all about the probiotics found in yogurt and other fermented foods like kimchi and sauerkraut. Probiotics are healthy bacteria and a recent study in the British Journal of Nutrition concludes that women who consume probiotics lost more weight over 12 weeks than the placebo group.  When choosing yogurt, look for an all natural variety as many brands are laden with sugar and other processed ingredients.

Order Doctor Wells’  Garcinia Cambogia Supreme and receive your FREE eBook: “Living the Healthy Life”

DOCTOR WELLS NATURAL HEALTH PRODUCTS RELEASES GARCINIA CAMBOGIA SUPREME FOR WEIGHT LOSS

Meridian, ID

According to Gallup polls published in 2013, 70% of Americans are either overweight or obese (1). In fact, obesity been called a ‘national epidemic’ by the Centers for Disease Control and Prevention (2). On a more positive note, half of American adults recognize the problem and express their desire to shed unhealthy pounds(3).

Today, Doctor Wells Natural Health Products announces the release of a new product to help motivated individuals win the battle of the bulge and lose weight. Introducing Garcinia Cambogia Supreme. This safe and completely natural fat loss supplement works on three levels: 1) Aids Appetite Control 2) Supports Fat Metabolism 3) Boosts Energy Levels.

Garcinia Cambogia is a tropical plant, and while history supports the effectiveness of using the fruit derived from this plant for weight loss, Doctor Wells’ Garcinia Cambogia Supreme  has mastered the ideal formula based on the latest scientific studies and research. The result is Garcinia Cambogia Supreme.

The natural, active ingredient in Garcinia Cambogia is called Hydroxycitric Acid (HCA). It comes from the skin of the fruit produced by the plant. This HCA extract is what stimulates weight loss, and to be effective it must be taken in the proper dosage. A recent study published in the journal Current Therapeutic Research documents that 60% HCA is needed to effectively reduce fat (4). The proper levels of HCA also effectively contribute to appetite control, allowing patients to feel more satisfied on a lower calorie, healthy meal plan. 

This new supplement, Garcinia Cambogia Supreme contains 60% Standardized Hydroxycitric Acid and is 100% pure with no fillers, binders or extra ingredients. One capsule twice a day provides a superior 2000mg daily dose. And as with all Doctor Wells Natural Health Products, it is manufactured exclusively for Doctor Lisa Wells  in the U.S. in an FDA registered laboratory that is cGMP certified (5).

http://www.amazon.com/Doctor-Wells-Natural-Health-Products/dp/B00KUXOAQW

Order Doctor Wells’  Garcinia Cambogia Supreme and receive your FREE eBook: “Living the Healthy Life”

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For More Information:

Shawna Foster

Public Relations Director for Doctor Wells Natural Health Products

208-853-1624

 

1. http://www.gallup.com/poll/165671/obesity-rate-climbing-2013.aspx

2. http://www.cdc.gov/CDCTV/obesityEpidemic/index.html

3. http://www.gallup.com/poll/166082/americans-desire-shed-pounds-outweighs-effort.aspx

4) http://www.currenttherapeuticres.com/article/S0011-393X%2803%2900152-8/fulltext

5) http://www.fda.gov/drugs/developmentapprovalprocess/manufacturing/ucm169105.htm