Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill.
There are literally zillions of exercise benefits to be gained through a regular fitness and nutritional plan. When you read this list, you’ll wonder why everyone isn’t taking advantage of what fitness has to offer.
Improving Mental and Physical Health
Physical exercise can improve both your mental and physical health. The benefits of aerobic exercise include improved cardiovascular endurance, muscle strength and flexibility. Exercise pumps more blood through your veins. This increases the size of your arteries, prevents fat from clogging your arteries and helps prevent blood clots.
The great thing about training the upper body is that there are tons of choices for working each muscle group. The bad thing is that there seem to be a lot of muscles in the upper body and, if you’re like me, you have your favorites and your not-so-favorites.
Exercise tip for an exercise benefit:
Take a walk every day with your entire family. If your children are old enough to ride a bike or roller-blade, let them while you walk, jog, ride a bike or roller-blade yourself;