Getting the Most out of Doctor Wells’ Garcinia Cambogia Supreme – Part One
The great thing about taking your Garcinia Cambogia Supreme twice a day is that it boosts your body’s metabolism regardless of anything else that you do. But if you want to fast track your weight loss turn to these sure-fire tips to ignite your metabolism instantly!
Today we highlight 4 items that are super easy to incorporate into your diet immediately.
Water: The simplest and most overlooked weight loss trick around. A glass of cold water first thing in the morning gets your metabolism moving. Follow that with drinking two glasses of water before every meal. A recent study showed this helped dieters lose an average of 15.5 pounds over three months.
Green Tea: An easy way to burn about an extra 100 calories a day. Caffeine gives your metabolism a powerful boost. By swapping out a cup of coffee for a cup of green tea you’ll not only get the caffeine benefit, but you’ll also be consuming healthful antioxidants.
Hot Peppers: This one may not be for everyone, but if you like things spicy, don’t be shy about turning up the heat on your food. Hot peppers contain capsaicin and cause a chemical reaction helping the body to burn extra calories after a meal. Burn upwards of 90 calories just by sprinkling on your favorite chili powders or splashing on the hot sauce.
Yogurt: If spicy isn’t your thing, how about a cool serving of yogurt instead. It’s all about the probiotics found in yogurt and other fermented foods like kimchi and sauerkraut. Probiotics are healthy bacteria and a recent study in the British Journal of Nutrition concludes that women who consume probiotics lost more weight over 12 weeks than the placebo group. When choosing yogurt, look for an all natural variety as many brands are laden with sugar and other processed ingredients.
Order Doctor Wells’ Garcinia Cambogia Supreme and receive your FREE eBook: “Living the Healthy Life”